BASKETBALL ACADEMY.
EVOLUTION
GROUP #1 - GRADE 5/6
(GIRLS PLAYING U12)
Cost - $190 (includes t-shirt)
Court time - 22+ hours of on court training between Sept 1st and Oct 9th.
Days - Tuesdays 6-8pm, Sundays 2-4pm, plus
a bonus day, Friday Oct 2nd for a mini 3x3
tourney.
Content: Fundamental movement and fundamental skill development, including:
- Offensive skill development (shooting mechanics, ball handling, passing, footwork/finishing at the net with both hands)
- Conceptual defensive skills (on ball and off ball defence)
GROUP #2 - GRADE 7/8
(GIRLS PLAYING U14)
Cost - $190 (includes t-shirt)
Court time - 22+ hours of on court training between Sept 1st to Oct 9th. All sessions are a minimum of 2 hours.
Days - Thursdays 6-8pm, Sundays 4-6pm, plus Friday, Oct 9th is thte 3x3 tournament
Content: training will include offensive skill development, decision making and application:
- ball handling (tight spaces and open court), footwork/rim finishes, various passing techniques, shooting (off the dribble, cut, etc)
- how to gain and maintain a one second advantage
- decision making will occur with each skill, so athletes understand how to apply the learned skills in a game situation
GROUP #3 - GRADE 9-12
(GIRLS PLAYING U16 OR HIGH SCHOOL)
Cost - $190 (includes a reversible)
Court time - 22+ hours of on court training, between Sept 8th to Oct 9th. All sessions are a minimum of two hours.
Days - Wednesdays 6-8pm, Sundays 6-8pm, plus Friday Oct 9th is the 3x3 tournament
Content - training will include physical and mental preparation to get ready to play/practice at a high level:
- offensive skill development/refinement including shooting in multiple situations, how to create your own shot, ball handling, interior footwork, attacking/finishing at the rim, etc. All skills will be practiced at speed and under pressure and in various small game scenarios (2v2 & 3v3) to improve decision making skills..
- strength, conditioning and agility components of basketball will be developed
“Confidence is what happens when you’ve done the hard work that entitles you to succeed”
– Pat Summitt